Mike's WORKOUT ReMix Proceed through the sequence below completing as many sets as possible in 20 minutes of: 40 Get Ups To Bicycle Crunch (Jose Que Style) (20 on each side) 20 Justin Jumper (10 on each side) 30 Kickboxing Combo | Front Kick | Side Kick | Spinning Back Hand | Hook | Roundhouse | (15 righty 15 lefty) "Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground? |
Hit Play!Archives
August 2017
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