Alicia Keys. Ryan Goseling. Gabriella Reece. Michael Andreula. What do they all have in common?
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-LIBERATION AND ENLIGHTENMENT, GET NAKED, FIND A MOUNTAIN TOP, HIT PLAY, SQUEEGEE YOUR THIRD EYE AND PREPARE TO BLAST OFF INTO THE GREAT UNKNOWN WOMB OF THE UNIVERSE AND ENJOY!
For the past 17 years I've made my career out of designing and teaching group fitness kickboxing classes. Many of my classes consist of up to 100 people, who range in fitness levels from beginner to advanced-- all in the same class. Obviously this exposed some challenges and hurdles that I needed to overcome in order to keep my classes at the highest quality possible.